Make-up or facials are insufficient to keep your face clear and sparkling. It is critical to take care of your physical well being to keep yourself attractive. There is a direct link between your health and face freshness. To look good, you should review your daily nutrition intake and your physical activities. You ought to have added vegetables, fruits, and other organic products in the eating regimen. Products of the soil, I mean fruits and vegetables contain, phytochemicals that don't originate from supplements. These phytochemicals help bring down the levels of cholesterol in the body and dispose of waste items. These petrochemicals help you to fight against the process of aging and make your skin younger and wrinkles free. Further, this substance also boosts up your immunity level. In short, by adding vegetables and fruits to your dietary regimen, you can make yourself beautiful. Addition of Vitamins in daily routine: Nutritionists state that vitamins ought to be utilized routinely in the eating regimen. To take the proper amount you can go with multivitamin supplements. Hydrate, hydrate, and hydrate: The most ideal approach to keep skin and body healthy is to drink a lot of water. The body contains about 60% water, plus or minus. You are continually losing water from your body, fundamentally through pee and sweat. There are various thoughts on how much water you ought to drink each day. Health specialists generally suggest eight 8-ounce glasses, which is equal to around 2 liters. This is known as the 8×8 principle and is exceptionally simple to memorize. Reasons for skin's Dehydration: - Utilization of unsaturated fats - Too-hot showers - Lack of sleep/Not get enough rest - Unhealthy eating regimen incorporates indulging oily food, and of milk items, sweet, artificial flavored food, processed food, results in dullness of skin. - Weather changes Pinch test to check Skin dehydration: NHS Choices states: “Your body needs water or other fluids to work properly and to avoid dehydration. That’s why it's important to drink enough fluids. “In climates such as the UK's, we should drink about 1.2 liters (six to eight glasses) of fluid every day to stop us getting dehydrated. In hotter climates, the body needs more than this.” How to perform Pinch Test at home: 1. Squeeze the skin on the back of your hand, lower arm or abdomen, between two fingers. 2. Hold the skin for a couple of moments and release. 3. See how rapidly your skins come back to its ordinary shape. 4. If the skin rushes to come back to normal, it's a sign you are hydrated, while on the off chance that it takes longer, you could be dehydrated. Cleaning is Essential: Key to luminous skin: clearing your “canvas” by thoroughly removing debris like dirt, oil, and pollution particles that can clog pores and cause dullness. Wash your face morning and night by massaging in a small dollop of face cleanser lightly with fingers in circular motions, working from the inside of the face out for full coverage, says GH Beauty Lab Senior Chemist Sabina Wizemann. Don't ignore Humidifier: Run a humidifier consistently in the winter to saturate the air in your room. Not exclusively will it ease dry skin, you'll have the option to inhale the clammy air all the more without any problem. Exercise: Exercise does not just seem to keep skin more youthful, it might likewise even reverse skin aging process in individuals who start it late, as indicated by research. Skip Deodorant Soaps and Use fat added soaps: Try to go with Dove and Neutrogena or other baby soap to make your skin supple and healthy. Avoid Scented Products in the Sun: Scented products can result in blotchy skin when exposed to the sun, says Galvez. Use of Rose Water: Apply rose water twice daily after washing your facing to remove skin-damaging pollutants.