Sore Throat Home Remedy

A sore throat is painful, scratchy or irritated throat and with or without mild cough. The most common reason for the sore throat (pharyngitis) is a viral contamination, for example, a cold or seasonal flu virus. The sore throat is normal, and you do not need to worry about it. A sore throat usually reduce within seven days.

G.P.s don't typically recommend antibiotics for sore throat; antibiotics are only prescribed in case of bacterial infection. The most effective methods to treat the sore throat yourself.

Luckily, you can use home based solutions to alleviate the irritation and pain of the throat.

Home Remedies to Relieve Sore Throat:

To relieve an sore throat, you can:

1) Gargle with warm or salty water (not for kids):

Gargle with warm salt water can soothe a sore throat. It helps to eliminate microorganisms in the throat. Make saltwater with a half-teaspoon of salt in a full glass of warm water. Use it to decrease inflammation and keep the throat clean. This ought to be done every after three hours and so.

2) Use Honey:

Honey in tea or alone is a typical family solution for sore throat. One investigation found honey was significantly more powerful at taming nighttime coughs than common cough suppressants. Other research shows that honey is a wound healer, which implies it might help speed healing for sore throats.

3) Garlic:

Garlic has antiseptic properties, which can help you to fight against bacterial infection, and it reduces sore throat pain. Whenever you crushed garlic it releases a compound called allicin. Study

Allicin kills the microscopic organisms that cause strep throat. It is a viral enemy and has antibacterial properties. Click here for further reading about the benefits of garlic.

Recipe of Syrup for Sore throat (not for kids under 1.5 years of age)

This is an exceptionally simple recipe. :)


1) 125mL or 250mL containers 2) Honey 3) 1 clove of garlic for 125mL or 2 garlic’s clove for 250mL (Or the amount of garlic to fill around 1/3 of the container.)


1) Chop the garlic clove into pieces.

2) Now pour this chopped garlic into your container.

3) Fill the container with honey.

4) Close the lid and store this container in a dark and cool place for at least a month before use. (giving a good shake every week)

5) After that separate garlic from the honey. Keep this garlic-infused honey in e refrigerator.

Dose: Take 1/2 to 1 tsp of honey when you’re feeling a sore throat.

Use Before: The garlic infused honey should be used with in a year.

4) Take chicken/lamb soup.


1) 3-4 chicken pieces or lamb pieces with bone 2) 3 cloves 3) 1 cinnamon 4) 4-5 black peppers 5) 1 bay leaf 6) 1-inch ginger 7) 1 medium onion 8) ½ teaspoon turmeric 9) 1 big cardamom 10) 1 teaspoon cumin seed 11) 6 cups of water 12) Salt as per taste


Cook all the ingredients in low to medium flame until 3 cup soups are left. Now strain this soup, to remove solid ingredients. The yummy and effective remedy is ready.

5) Joshanda tea.

Johar Joshanda is famous Unani herbal tea, known for its benefits in a cold, cough, sore throat, fever, fatigue nasal congestion, the flu & influenza. Joshanda helps to fight seasonal allergies. The main ingredients of Johar Joshanda are licorice, Malabar nut, hyssop, tea, peppermint, fennel, and eucalyptus.

You can drink Joshanda with or without your normal tea. Well, I am not doing its marketing; its results are amazing. We use it in case of a cough, sore throat, and a cold.

6) Peppermint:

Peppermint contains menthol, which helps to thin your mucus and soothes a sore throat and cough. Peppermint additionally has antibacterial, anti-inflammatory, and antiviral properties, which may support healing.Study

Recipe for Peppermint Tea:


1) Peppermint (teabags or fresh) 2) 1-inch ginger cut it into slices. 3) 4 cloves garlic 4) Juice of 1/4 of a lemon 5) Honey

Preparation: 1) Crushed garlic cloves

2) Heat the peppermint, ginger, and garlic in 4 cups of water for 10 minutes on medium flame.

3) Add lemon and honey to taste.

7) Apple cider vinegar

Gargle with apple cider vinegar in sore throat, for this mix 1 to 2 tablespoons of apple cider vinegar in one cup of water and gargle with it, repeat the whole process one to two times per hour. Make sure to drink lots of water in between the gargling sessions.

A.C.V. has antibacterial properties. Study There are different ways to use A.C.V. for a sore throat but it is good to consult your health care provider before using it.

8) Drink a lot of water.

9) And most importantly do proper rest Remember if... 1) Your sore throat doesn't improve the following seven days.

2) You frequently get sore throats.

3) You have a sore throat and high temperature, or you feel hot and shivery.

4) You have weak immunity – for instance, due to diabetes or chemotherapy

In the case of chronic sore throat, it is advisable to visit General Physician as soon as possible.

Sore Throat and COVID-19

According to WHO:

COVID-19 affects different people in different ways. Most infected people will develop mild to moderate symptoms.

Common symptoms:

1) Fever.

2) Tiredness.

3) Dry cough.

Some people may experience:

1) Aches and pains.

2) Nasal congestion.

3) Runny nose.

4) Sore throat.

5) Diarrhea.

On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days.

People with mild symptoms who are otherwise healthy should self-isolate. Seek medical attention if you have a fever, a cough, and difficulty breathing. Call ahead.